90% of all sore throats are said to be non threatening to our health but merely a sign of inflammation in the back of the throat. This fact brings little relief to a person that suffering from the scratchy pain. Several products can be found on the market that aid in soothing a sore throat and many of these mimic home remedies with active ingredients. The next time you are plagued with a sore throat, try some of these home remedies that have been used for years.
Common Old Favorites
Many people swear by the old favorites of calming a sore throat as taught by their parents and grandparents. These include:
- Gargling with salt water
- Sipping hot tea with honey
- Hot Epsom Salt bath
- Vaporizers
These simple methods can help with soreness of the throat due to dry winter air or irritation due to nasal drainage. If relief is discovered by using one of these remedies, by all means continue to use.
Herbal Remedies
Plants have many medicinal uses as many holistic users have discovered. Our ancestors made good use of natural herbs and spices long before pain relievers and ointments were available. Here are some of the most noteworthy varieties that are still used in holistic healing today:
- Fenugreek Seeds
Full of antiseptic and anti-flammatory properties, Egyptians have been benefiting from these powerful seeds for centuries. Simmered in water, the potion is then used as a gargle.
- Sage
Antiseptic and astringent qualities are found in sage throughout the world. Dried leaves are readily available and sage can be used as a gargle or seeped with tea and honey.
- Holy Basil
Not only practitioners of herbal medicine but also scientists have concluded that Holy Basil contains antibiotic and healing properties through a complex mixture of natural ingredients. Caryophyllene, eugenol and carvacrol are believed to be the most significant.
Vitamin C and A Diet
It is not uncommon for people with poor diets to contract sore throats. Our bodies require a certain amount of vitamins in order to ward off viruses and infections. At the first hint of a raw, sore throat a regiment of shocking your system with lots of vitamin C and vitamin A has been known to help certain individuals.
Going on an all-fruit diet for a period of 3-5 days can boost your immune system and put you back on track to feeling better. After 5 days, cut back on the amount of fruit but continue with a well-balanced diet to keep sore throats from reoccurring.
These are just a few of the home remedies that are used for treating the discomfort of a sore throat. Other natural healing products include turmeric, raspberry, licorice and cinammon. Depending the nature and cause of a sore throat often provides the best treatment to select. Dry air, sinus drainage and allergens are the most common causes. Your physician may suggest combining with pharmaceuticals for better results. If you do not see an improvement after trying any of these methods after three days, an infection may be the cause and you should see your doctor for treatment.
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